Yes, you can swim and exercise while wearing a tampon. Tampons are designed to be worn during physical activities, including swimming, running, and sports. They can help provide protection and prevent leakage during these activities..

It is recommended to change your tampon every 4 to 8 hours, depending on your menstrual flow. Leaving a tampon in for too long can increase the risk of bacterial growth and the development of TSS

Lexie Tampon box will contain 10 tampons. 

Yes, you can sleep with your tampon. The only thing to keep in mind is never keeping your tampon inside for more than 8 hours. So, change your tampon just before going to bed and replace it immediately after waking up. Always use the right absorbency level to suit your overnight flow

Tampons are typically made of absorbent materials, such as cotton, that expand when they come into contact with menstrual fluid. They are inserted into the vagina, where they absorb the menstrual flow.

Tampons don't directly cause TSS, but factors like prolonged use, and improper handling can increase the risk of developing the condition.