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If you have a heavy period, it’s easy to manage: double up your pads, put on the liners to prevent the leakage and keep a check and change the pads frequently to maintain the hygiaene.

The medical term for heavy menstrual bleeding is menorrhagia. The average woman loses about 4-8 teaspoons of menstrual blood over an average of 3-5 days. But during heavy menstruation, there can be more blood flow comparatively.

If you have an extremely heavy period cycle, you may be able to ease your symptoms and get your cycle back on track by making some changes to your diet and getting enough rest.

But if you don’t notice a change within the next 1 or 2 cycles, make an appointment to see your doctor. A lot of women and young girls hesitate before going to a gynecologist. If your periods are irregular, heavy or really troublesome, see a doctor!

1

Cut out on coffee and drink more water instead!

2

Have food rich in Vitamin C, This vitamin helps your body absorb iron, which can help prevent anemia. You’ll find it in citrus fruits like oranges and grapefruits. Also, red and green peppers, kiwis, broccoli, strawberries, sprouts, and tomato juice.

3

When you bleed, you lose iron. Your body needs iron to produce hemoglobin, a molecule that helps red blood cells carry oxygen. Very heavy periods can deplete your body of iron and lead to iron deficiency anemia. To get more of this nutrient, eat foods high in iron like chicken, beans, tofu, spinach.

4

Use a heating pad. Although it won’t lighten your flow, a heating pad can help relieve painful menstrual cramps. Every woman’s cycle is different. That’s why it’s hard to know if your periods are normal or heavy. For some people, it might be a cycle of 3 days while for someone else it might be 7 days.

Your doctor can help you understand these things better and they can also help you look for treatments.

Do not rely on Google, WikiHow, WebMD solutions for your periods or any other health issue for that matter.

It’s important you’re honest with your doctor about your periods and symptoms so they can find helpful solutions for you. Also, discuss these things with younger girls in your family and society, because they are the ones who are new to this whole thing and are hesitant to talk about it.

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